在家看電視可以邊做的運動。找到那個不舒服的高度就以那為基準只能往上不能掉下去，就會很有效果噢 Tags: 12 comments 333 likes 37 shares Share this: Fit By Saria About author not provided A Lifestyle Page Focused On Ways To Live A FIT, HEALTHY and SIMPLE LIFE. 47433 followers 34650 likes "https://instagram.com/sariachen/" View all posts